Weight Reduction

Fasting to lose weight without yo-yo effect

The integration of Buchinger fasting and alkaline fasting according to the 16:8 intermittent fasting principle is also a fasting plan designed for weight loss. Fasting combined with forest hiking, yoga, pilates, swimming, aqua-gym, body-mind relaxation techniques and wellness applications in NaturMed help with weight reduction without the yo-yo effect and promote general health.