Fasting hiking in Hesse: pure nature

Mahatma Gandhi did it as early as 1946: during a three-day foot march in India he doesn’t eat solid food – just water with lemons and honey. Numerous decades later, this kind of body cleansing is also known as fasting hiking. By combining exercise and fasting, the body's basal metabolic rate increases. This boosts the metabolism and ensures that the effects – for example burning fat – occur faster. If you want to go on a journey like Ghandi, try fasting hiking in the middle of nature at our hotel near Frankfurt.

The idea behind NaturMed

Would you like to forget your everyday life, be active and enjoy nature during your stay at our hiking hotel in the heart of nature? At NaturMed we combine fasting and exercise: experience fasting and hiking in harmony with the rhythms of nature in Bad Endbach. In our Fasting Center in Germany, we offer more than just fasting and wellness treatments. You can also move extensively in the form of hikes. Visit our NaturMed Hotel and experience a fantastic vacation in between meadows and forests – with fasting and exercise!

Hiking and fasting leads to a better body awareness

Hiking complements fasting in an optimal way: your mood improves, blood pressure and cholesterol levels drop, and your immune system is strengthened. By exercising as a supplement to fasting, you not only reduce stress, but also promote both purification and deacidification and boost the body's metabolism. Find out how you can gain more energy, build up muscle strength and feel better while fasting hiking with us at a Fasting Retreat. One big advantage: renouncement of solid food and the partly strenuous physical movement exercise is much easier in a group. Get to know open-minded people and experience the power of fasting hikes for your own body!

Discover nature while fasting hiking in Hesse

As a certified hiking hotel, we offer our guests hiking trails right on our doorstep that are well worth seeing. The Lahn-Dill-Bergland-Pfad, for example, runs directly along the NaturMed Hotel and the Bad Endbach Nordic Walking Park is also just a few meters away.

Improve your health through exercise and fasting

The combination of fasting and exercise is extremely healthy and helps the body to heal itself. The NaturMed fasting concept is a combination of several fasting methods:

- Fasting for healthy people (according to Buchinger’s therapeutic fasting)

- Alkaline fasting

- 16:8 or intermittent fasting

There is also a biorhythmic daily and weekly program that accompanies you during your stay. Start the day with a hike in the nature of Hesse and accelerate the purification process. Afterwards you have the choice between courses or wellness offers. Our fasting courses are led by fasting instructors certified by a medical doctor specialized in fasting and offer you a comprehensive health program – in addition to fasting hikes you can also enjoy massage treatments in our hotel or relax with Yoga, Pilates, meditation and other relaxation methods.

Get to know fasting hiking in the nature near Frankfurt

Germany has a rich tradition in therapeutic fasting and world-renowned Fasten Clinics. As a guest at our Fasting Center you have various options for fasting: while fasting according to Buchinger involves abstaining from solid food and stimulants, alkaline fasting involves eating only alkaline foods and abstaining from acid-forming foods. We offer alkaline fasting in combination with intermittent fasting, which alternates phases with and without food intake. With this method, there are 16 hours between the last meal of one day and the first meal of the next.

Combine different fasting methods with exercise during your stay at our hotel in Germany and experience how beneficial fasting hiking in the middle of the nature can be. Contact us if you are unsure which method is best for you – we will be happy to advise you!

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