Fasting in a hotel in Germany: discover our possibilities
In addition to enjoying our natural surroundings, our daily health program, our wellness area with an indoor pool, sauna and infrared cabin you will also be accompanied by our experienced fasting guides during your detox program. As a certified fasting hotel in Germany, we offer our own concept in this regard: a combination of fasting according to Buchinger, alkaline fasting, fasting according to the 16:8 principle – also known as interval fasting – and a biorhythmic daily and weekly program. Book your fasting vacation with us!
Definition of fasting
But what exactly does fasting mean? Dr. Otto Buchinger described fasting as a voluntary and conscious renunciation of food and stimulants for a certain period of time. Fasting is to be understood as a body cleansing "from the inside" and means more than simply ”not eating” for a while. If you want to fast according to Buchinger, for example – a fasting plan composing of water, vegetable broth, herbal tees, fresh juices as well as daily hikes and relaxation exercises form the basis of our program at NaturMed Hotel. These activities serve to cleanse and relieve the body. The courses are conducted by certified fasting guides. You can book a one, two or three week program in our fasting hotel in Germany.